The pandemic came without even a warning and almost all of the employers and employees began working from home. Also, students are away from their schools or campuses and other people are keeping social distancing for as many people as possible. As everyone spends much time at home than usual, you’re stuck with the foods that have been in your pantry for a while. People are temporarily living an inactive lifestyle with excessive sitting and eating, less physical activity, depression, anxiety, and stress. In general, lots of people will gain some weight during the outbreak and might keep the extra weight permanently. This extra weight might carry some health risks for stroke, heart attack, hypertension, or type-2 diabetes. However, you can still manage to avoid these things. Below are some basic tips on how you can maintain your body weight and a healthy lifestyle even just at home.
1. Watch Your Weight
Keep a track of your weight on a daily or weekly basis. It will help you see what you are gaining and what you are losing.
2. Eat Healthy Meals And Limit Unhealthy Foods
Don’t forget to eat breakfast. Choose a nutritious meal that contains more fiber and protein with fewer calories, sugar, and fat.
3. Take Supplements
To make sure you have enough levels of nutrients, have a multivitamin supplement daily. It would be a great idea especially if you don’t have a variety of fruits and vegetables at home. There are lots of micronutrients that are important to your immune system including;
- Vitamins A
- Vitamins B6
- Vitamins B12
- Vitamins C
- Vitamins D
- Vitamins E
- Iron
- Zinc
- Selenium
- Copper
- Magnesium
4. Stay Hydrated
Drink water frequently and limit sugared beverages. Drinking sufficient water helps you stay healthy. However, there is no indication that drinking water may help avoid any viral infection.
5. Be Physically Active
An at-home workout is a great idea at this time. You can also run outside or walk your dog. Just make sure you know what is going on in your community and if there are any restrictions or still you need to quarantine.
6. Lessen The Time On Screen Time And Sitting
People who exercise regularly can still be at risk of having diabetes, stroke, or heart disease if they spend too much time sitting behind computers. Consider taking breaks from desk time and walk around your room or office a couple of times a day.
7. Enough Sleep
There’s a very strong connection between sleep quantity and quality and your immune system as well. You could keep your immune system working well by getting 7-8 hours of sleep every night.
8. Drink Moderately
Drinking alcohol does not protect you from the coronavirus. You should not forget that those alcohol calories could add up quickly. Alcohol must always be consumed moderately.
9. Manage Your Emotions
It is normal this time for people to have feelings of sadness, fear, anxiety, and uncertainties. To lessen your stress-related weight gain, look for trusted information that will help you gain information about stress and how to cope with it.
