Everyone must take precautions to stay healthy but those at higher risk for severe illness should even be more vigilant. Being obese during a coronavirus outbreak has a higher risk of catching the infection. Those who are overweight can be at risk for a more serious and complicated course of COVID-19.
Obese people might consider following these tips to stay safe during an outbreak:
- Support your immune system
The immune system is complex and various factors contribute to a healthy immune response. On the other hand, exercising regularly, getting quality sleep, and exercising regularly are easy ways to help naturally boost your immune system.
- Make sure that your underlying conditions are well managed
Obese people who have other preexisting conditions should be sure to take all the medications needed to manage overall health. Having more than one chronic health issue can increase the risk of a person even more.
- Be extra careful
Everyone should practice excellent hand hygiene, social distancing, and wearing face masks. Obese people should be more careful about these preventive measures. If you do interact with others, make sure that they are being safe as you.
Here are other 6 tips on how to become healthy during a coronavirus outbreak:
- Fruits and vegetables
At least 5 portions of a variety of fruits and vegetables each day are recommended. It can be frozen, dried, fresh, juiced, or canned.
- More fish
Fish is a good source of protein that contains many minerals and vitamins. Have an aim to eat at least 2 portions of fish a week. Oily fish are high in omega-3 fats that help prevent heart disease.
- No saturated sugar and fat
Fat is needed in your diet however it is important to pay attention to the amount and type of fat you are eating. Too much amount of saturated fat can increase the amount of cholesterol in the blood and increases your risk of developing heart disease.
Sugary drinks and foods are often high in energy. If it is consumed too often, it might contribute to weight gain. Free sugars are the type of sugar you should be cutting down on rather than the sugar found in milk and fruit.
- No more than 6g of salt a day for adults
Too much salt can raise your blood pressure. Children aged 11 years and adults should eat no more than 6g of salt per day. Younger children must have even less.
- Get active
Regular exercise can help you lessen your risk of getting serious health conditions. Being overweight can lead to health conditions. Being underweight can also affect your health.
- Be hydrated
You should drink plenty of fluids to stop you from getting dehydrated. The recommended is 6 to 8 glasses each day. This is an addition to the fluid you get from the food you eat. Water, lower-sugar drinks, and lower-fat milk are healthier choices. Remember to drink more fluids during hot weather or while exercising.
