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COVID-19 Symptoms
COVID-19 Symptoms


Good nutrition is needed for health, particularly at a time when your immune system has taken a defeat and is in a weaker state than before. This is as true for those who’ve contracted the COVID-19 infection during the on-going pandemic. Also, this is for those who are suffering from the common cold, viral fever, or flu during the rainy season.


What you drink and eat now will have a huge role in boosting your immune system and it will determine how quickly you’re able to get back on your feet. Our health experts in various countries have provided many dietary recommendations through the months of the pandemic. Based on all of these guidelines, a proper recovery diet for COVID-19 patients must include the following categories of nutrition. You may or may not follow this advice, but these are highly recommended.

1. Veggies and fruits 

Fresh vegetables and fruits are great sources of dietary fiber, vitamins, antioxidants, and minerals. Include everything from apples and bananas to gourds and green leafy vegetables in your diet.

2. Protein

You can’t start feeling better without these building blocks of life. Eating more protein-rich foods will help you get enough of this nutrient each day. Add as many dairy products, whole grains, legumes, soy products, lentils, nuts, and seeds as you can in your diet. If you’re non-vegetarian, then have plenty of fish, chicken, and eggs. 

3. Calories

If you are ill, your body has been drained of energy, so calorie-dense foods are what you need to get your energy levels back up. You can include bread, potatoes, pasta, rice, whole grains, and cereals in your diet. Avoid having foods with empty calories such as all types of junk food. 

4. Immune-boosters

Herbs, vegetables, fruits, and some spices have immense immune-boosting qualities because they’re packed with phytochemicals and bioactive compounds. Add these to your diet and drink immune-boosting herbal drinks like herbal tea, green tea, and turmeric milk.

5. Fluids

Infections can dehydrate the body, so it’s important to rehydrate when you’re recovering. Drink 8 to 10 glasses of water every day and make soups, broths, and other drinks a part of your daily diet. 


Aside from adding all these essential foods and drinks to your recovery diet, you may also need to keep the following things in mind to make this diet more effective:

  • Prioritize fresh produce like vegetables, fruits, and animal products over pre-packaged ones.
  • Make sure that all hygiene practices are followed while preparing the food. Wash your hands before and after handling the food or before eating. 
  • Be sure that all of your meals are simple and freshly cooked at home instead of relying on outside foods.
  • Eating huge shares could be hard during the initial phases of recovery from COVID-19, so take smaller but more frequent meals.
  • Any diet is ineffective without proper sleep and exercise, so get enough rest and start with smaller physical activities to get back in shape.
  • Several COVID-19 patients experience difficulties swallowing during their recovery period, so experiment with soft or liquids, to begin with.