The pandemic has to require most people around the country to stay home and practice social distancing, creating a new normal. If you have a college student that has been back for a few weeks, you may notice that they are spending ...
Stay Healthy Even In A Quarantined World
Each day that we wake up, the world has become like a stranger to us. The stress of sheltering in place and fear of the unknown has left many of us socially isolated and stressed. Even though our lives have turned upside down, the ...
Healthy Lifestyle: Prioritizing Healthy During And After Pandemic
Even though the world is battling against coronavirus, it is more important now to maintain a healthy lifestyle. Physical activity is one of the best ways to keep our bodies feeling better. It not only offers long-term health bene ...
THE PANDEMIC’S HIDDEN HEALTH RISK FOR OLDER ADULTS
The pandemic can be hard for older adults to see any end to the need for social isolation and the loneliness that can come with it. For almost a year now, they have been following public health advice to reduce their risk of expos ...
CORONAVIRUS PATIENTS: WHAT SHOULD AND SHOULDN’T EAT WHILE RECOVERING
Good nutrition is needed for health, particularly at a time when your immune system has taken a defeat and is in a weaker state than before. This is as true for those who’ve contracted the COVID-19 infection during the on-going ...