Latest Post

Helping Kids Cope With The Changes
Helping Kids Cope With The Changes
Vitamins and COVID-19

Vitamins and COVID-19

The recent outbreak of coronavirus disease causes a variety of signs and symptoms. This symptom ranges from dry cough and fever to more extreme symptoms that need immediate medical help such as confusion and difficulty breathing. Currently, we do not have any antiviral medications or vaccines that specifically cure coronavirus disease. Therefore, the treatment for the disease usually involves the management of symptoms with supportive treatments. These vitamins might help you strengthen your immune system to fight coronavirus if you have relatively mild COVID-19 symptoms and don’t have any other medical conditions such as:

  • Undergoing cancer treatment
  • Asthma
  • HIV
  • Kidney disease
  • Heart disease
  • COPD
  • Diabetes
  • Over the age of 50

It is very important to note that no vitamin or supplement can cure coronavirus disease. Vitamins and supplements might interact with another in your system and with over-the-counter medications or prescriptions. Let your doctor know about all the medications you may be taking. Also, you must not start a vitamin regimen without the consent of your doctor. If you are taking any other medications or vitamins, follow strictly the prescriptions and instructions given by your doctor. COVID-19 is not just a mild condition for all people, it can be severe for some especially those with other health concerns.

Vitamins That Can Help Prevent COVID-19 And Other Illnesses

COVID-19 comes with cold- and flu-like symptoms. Zinc, vitamins B, C, D may be helpful to boost your immune system and fight illnesses in the same way they can help you get over the flu or cold.

  • Zinc

Taking over-the-counter medications that contain zinc or popping a zinc throat lozenge will help reduce the extent of rhinovirus colds. This will also help symptoms such as cough, sore throat, nasal drainage, and nasal congestion resolve sooner. Zinc has also been found to help make and activate T-cells which trigger the body to respond to infections. For a faster recovery, you can take zinc to treat your illness within 24 hours of symptoms.

  • B Complex Vitamins

Vitamin B6 is important in your immune system to keep it in top condition. As a supplement, part of your daily diet, or in a multivitamin make sure that you get enough vitamin B.

  • Vitamin C

Generally, this vitamin can help you ease your cold symptoms or fight a cold faster if you were taking it before getting sick. Vitamin C is also an antioxidant that can help lessen inflammation. The inflammation of the lungs is a severe symptom of COVID-19. It might lead you to a respiratory complication. Therefore, it’s a great idea to start taking vitamin C now that you are still healthy.

  • Vitamin D

Vitamin D’s primary function is to help your body maintain an optimal blood level of calcium and phosphorus. You can get these through exposure to the ultraviolet rays of the sun or through supplements and the foods you eat. Getting enough vitamin D could protect you from a respiratory infection. Taking Vitamin D significantly lessens the risk of having respiratory tract infections based on certain clinical studies.