As we know it, the global spread of coronavirus has altered life. There are almost three-quarters of women who feel that their lives were being disrupted significantly by the coronavirus outbreak. Below are some important tips on how to maintain good health amid a crisis.
1. Practice Basic Hygiene
In the current situation, a significant concern is how best to avoid spreading and catching the infection. It is very important at this moment to follow the guidelines given by our healthcare experts. It includes washing hands with soap and water and the usage of hand sanitizer. You also need to clean surfaces that are frequently touched and cover your sneezes and coughs. If you feel that you are developing some symptoms of the COVID-19, you need to call your primary care provider.
2. Maintain Healthy Habits
One of the best things in supporting a healthy immune system is to engage in moderate physical activity. Try a moderate-intensity for 30 minutes daily. It may be yoga, lifting weights, yoga, walking, or running. If you are going outdoors to exercise, make sure to maintain a distance from others. Maintaining healthy habits must be a priority. You can consume an appropriate amount of vegetables and fruits, limiting processed food and lessening sweets and sugary drinks. Good sleep can also boost the immune system and lower your levels of stress.
3. Manage Your Medications And Health Care Visits
It’s important to take inventory of medications to make sure enough supplies are on hand. Various doctors are giving at least 60-day prescriptions for the patients. If the medications are needed quickly, some pharmacies are offering a delivery service.
People with healthcare appointments must consider their options carefully. Healthcare providers might be overwhelmed with possible COVID-19 cases. As a result, postponement of schedules for more than a few months might be the best option.
4. Do Not Neglect Pre-Existing Conditions
People who have conditions such as heart disease or diabetes must make sure to stay on top of their disease management. Following medical recommendations is crucial at all times for those who are ill especially at this time.
5. Engage In Stress Management
The physical health is on everyone’s mind right now. It is important not to neglect mental health. Be mindful of the signs of stress and practice healthy coping.
For media news, it’s important to pay attention to it but a regular break may be advisable for those who find it stressful. Although physical distancing must be maintained during this time of pandemic that does not mean to have to total isolation. There are lots of video tools you can use to help people stay connected even from a distance.
6. Ask For Help
It’s important to remember that sometimes everyone needs help. This time is a very stressful time for many of us. Even though reaching out needs to be virtually in many cases, there are still many resources available. Asking for help should not be a shame. Keep in mind that you are not alone in this time of challenges, almost everyone is struggling. Therefore, we need each other’s support.