The coronavirus outbreak is an unsettling time. It is tempting to see current circumstances as an overreaction. However, growing medical evidence suggests that will be a detrimental mistake. There’s so much we don’t know yet but one thing we do know is that the heart plays a part in the risk of contracting the virus and fighting it.
Whichever type of health condition puts you more at risk for contracting the virus and developing serious symptoms. Those with heart-related conditions may be among the most vulnerable.
Hypertension or high blood pressure is not recognized as a symptom of COVID-19 but it can worsen the symptoms of the virus. It is vital to note that in some cases, the symptoms might not appear for up to 14 days after exposure. This is the reason why such risky steps have been taken to avoid spreading the virus.
Flattening The Curve
There are simple steps that you can follow to avoid spreading to contracting the virus. Here’s what you can do to help stop or prevent the spread of the virus:
- Avoid touching your face
- Wash your hands regularly
- Stay at home if you can
- Practice social distancing
Maintaining Heart Health
Hypertension is so closely related to OVID-19, there are some steps you can take to focus on your heart health while you are at home.
- Monitor your blood pressure each day
- Fight the desire to eat on high sodium snacks
- Maintain a healthy diet
- Make sure to exercise. There are lots of exercise resources available on the internet that you can follow at home. You can also have a walk outside with your pet or run with your family member.
- Reduce your stress and don’t forget to take a break from the news, social media, or anything that gives you negative information about the pandemic.
Foods To Lower Your Blood Pressure
High blood pressure or hypertension can cause blood vessel damage that leads to kidney disease, heart disease, stroke, and other complications. Hypertension is called a silent killer because it shows no symptoms and can go untreated and unnoticed for years. Here are some foods you can eat while staying at home due to pandemic:
1. Leafy Greens
This helps your kidneys be freed from more sodium through your urine. This sequentially lowers your blood pressure.
These are rich in natural compounds called flavonoids. Berries are easy to add to your diet. You can put them on your cereal or keep it frozen for a quick and healthy dessert. These compounds may prevent hypertension.
3. Red Beets
Beets are rich in nitric oxide that can help open your blood vessels. In one study shown, the blood pressure of a patient was lowered within just 24 hours.
These are good enough for a high-fiber, low-sodium, and low-fat which lower your blood pressure. Having oatmeal for in the morning is a great method to fuel up for the day.
Having foods that are rich in potassium is better than taking supplements. Bananas are rich in potassium which helps your blood pressure be at normal.